Truthe Ingredient Library

Every ingredient in our surgical recovery nutrition products was selected by our physician team for a specific reason. This library explains what each ingredient does, why it matters for surgical recovery, and what the clinical evidence shows.

---

Anti-Inflammatory Enzymes & Bioflavonoids

• Bromelain — 350 mg — Proteolytic enzyme for post-surgical swelling
• Quercetin — 200 mg — Mast cell stabilizer and natural anti-inflammatory
• Citrus Bioflavonoid Complex — 75 mg — Capillary integrity and vascular support

Vitamins

• Vitamin C (Ascorbic Acid) — 750 mg — Collagen synthesis and immune defense
• Vitamin D3 (Cholecalciferol) — 5,000 IU — Bone healing and calcium absorption
• Vitamin A (Retinyl Palmitate) — 3,000 IU — Wound healing and epithelial growth
• Vitamin B1 (Thiamine) — 7.5 mg — Energy metabolism
• Vitamin B2 (Riboflavin) — 4 mg — Antioxidant recycling
• Vitamin B3 (Niacin) — 10 mg — Energy metabolism and DNA repair
• Vitamin B5 (Pantothenic Acid) — 30 mg — Coenzyme A production
• Vitamin B6 (Pyridoxine) — 10 mg — Amino acid metabolism
• Vitamin B12 (Methylcobalamin) — 16.8 mcg — Red blood cell formation
• Folate (L-5-MTHF) — 0.2 mg — DNA synthesis and cell division
• Biotin — 0.375 mg — Fatty acid synthesis and cell growth

Minerals

• Zinc (Picolinate) — 16 mg — Immune function and collagen synthesis
• Selenium — 0.21 mg — Glutathione peroxidase activation
• Copper — 2 mg — Collagen cross-linking
• Manganese — 2 mg — Bone and cartilage formation
• Chromium (Picolinate) — 0.21 mg — Blood sugar control
• Molybdenum — 0.15 mg — Detoxification support
• Iodine (Potassium Iodide) — 0.2 mg — Thyroid hormone production
• Boron — 3 mg — Bone density and vitamin D activity
• Iron (Ferrochel Bisglycinate) — 5 mg — Oxygen delivery to healing tissues
• Calcium (Citrate) — 30 mg — Bone healing and muscle function
• Magnesium (Glycinate) — In DFH Multi — Enzymatic reactions and muscle function

Amino Acids

• L-Arginine — Nitric oxide and blood flow
• L-Glutamine — Immune fuel and gut barrier integrity
• BCAAs and Leucine — Muscle protein synthesis
• Essential Amino Acids (EAAs) — Complete tissue repair

Protein

• Whey Protein Concentrate — 40g daily — Muscle preservation and tissue repair

Probiotics

• Probiotic Blend (B. coagulans + B. subtilis) — 3 billion CFU — Gut health and nutrient absorption

Muscle Protection Compounds

• HMB — Prevents muscle loss during immobilization
• Collagen Peptides — Building blocks for connective tissue
• Creatine — Cellular energy and muscle preservation

---

Each ingredient article includes the specific dose in our products, the form we chose and why, relevant clinical research, and how it works with other ingredients in the formula.